Chichester Corporate Challenge
Race number 2 of the Chichester Corporate Challenge is less than 24 hours away. How are the legs feeling after race 1? the distance demands a fast pace which can lead to unexpected stresses on the legs. Hope your preparation has been thorough and good luck for tomorrow evening.
Chichester Priory 10k road race
Congratulations to all those running today in the Chi 10k, a well organised fast road race in good weather conditions. If the legs need some attention this week then do get in touch.
Delighted to announce that a student from the sports therapy degree course at the University of Chichester will be joining me from next week to offer a legs sports massage for £15. Please get in touch to reserve an appointment.
Client feedback from the back class
“I would highly recommend Laura’s classes- since coming to the class my back hasn’t given me any pain at all.” “The main benefit of the exercises is that laura explains exactly which muscles we should be using, the exercises are more demanding now as we have improved our core strength” “You elevated the understanding I […]
New class starting on Friday 4th September 10.30am in the small hall at the Fishbourne Centre. Pilates based exercise programme particularly for those with back pain or wanting to strengthen their core muscles and improve flexibility. Exercises can be tailored to you & corrected so that you get the best results. Chartered physiotherapists are the […]
Back class taster session
effective exercise has been shown to prevent recurrent episodes of back pain. Under close supervision of a chartered physiotherapist, the Friday back class offers an opportunity to improve the function of your spine, strengthen your core muscles and improve your sense of well being. Come along and try the class on Friday 6 March at […]
Happy healthy 2015
January arrives and people often embark on a new fitness regime, whether this is a gym based programme, running or triathlon training our resolve to improve our fitness is at it’s peak during the early weeks of the year. A common issue is to overtrain and not allow the body time to recover between sessions […]
A few people suffering from hamstring strain over the last couple of weeks, a nasty injury that usually occurs suddenly and stops you in your tracks. There can be a lot of swelling in the muscle and bruising. Ice is always essential and a compression bandage if there is swelling. Keep the knee and leg […]
Post natal exercises
Many women are unsure of when and how to exercise after having their babies. Some will have been exercising throughout pregnancy and may have seen a chartered physiotherapist to discuss their programme. Chartered physiotherapists are experts in assessing muscle control and advising on how and when to return to exercise. During pregnancy the body undergoes […]
Back exercises, core control and flexibility
Core strength, flexibility and postural control are all covered in our Friday morning 1 hour back classes held in Fishbourne near Chichester. The best back exercises are taught & corrected by a chartered physiotherapist in a small class. Suitable for anyone with back pain and those wishing to maintain optimum spinal fitness. The next 6 […]