National guidelines (NHS) and The World Health Organisation state that children and teenagers should aim for an average of at least 60 minutes of moderate or vigorous physical activity per day. Is your child active enough?

Low back pain is a common problem. About 80 % of people will have this condition at some point in their life. It can stop you in your tracks, but it is rarely linked with serious conditions, and it will settle quickly, usually within 6- 8 weeks. It can be common for people to have another episode within 12 months.