Whether you're a runner, cyclist, golfer, tennis player or simply enjoy keeping active, injuries can be frustrating and disruptive. At LM Physio, we provide specialist sports injury physiotherapy and rehabilitation to help you recover safely and return to your sport with confidence.
Sports Injury Physiotherapy in Chichester
Our experienced physiotherapists assess not only the injury itself, but also the factors that may have contributed to it. We look at movement patterns, strength, flexibility, training load and biomechanics to create a rehabilitation programme tailored specifically to you.
Individual Rehabilitation Plans
Your rehabilitation programme will be designed around your lifestyle, sporting goals and training schedule. We combine hands-on treatment with targeted exercises to restore strength, mobility and confidence while reducing the risk of further injury.
We also place a strong emphasis on injury prevention. Understanding how your body moves and identifying areas of weakness can help you continue training safely and perform at your best.
Returning to Sport
We know that returning to exercise after injury can feel daunting. Our goal is to support you every step of the way, ensuring you have the strength, knowledge and confidence to return to your chosen activity safely and successfully.
From elite athletes to weekend walkers, we're here to help you move well and stay active.
Sports Injuries We Treat
We commonly treat:
Running injuries
Achilles tendinopathy
Hamstring strains
Calf injuries
Tennis elbow
Shoulder pain and rotator cuff injuries
ACL rehabilitation
Knee pain
Ankle sprains
Plantar fasciitis
Hip pain
Overuse injuries