Physio-led Classes & Exercise Rehabilitation in Fishbourne
At LM Physio, we believe that the right exercise programme can be one of the most powerful tools for improving strength, reducing pain and preventing injury. As experienced Chartered Physiotherapists, Laura and Kerry use their clinical expertise to deliver safe, effective exercise classes and rehabilitation programmes tailored to your individual needs.
Based at our dedicated rehabilitation space in Fishbourne, we offer Pilates classes, back care sessions, strength and conditioning training, individual exercise rehabilitation and specialist running assessments for clients across Chichester and West Sussex.
Whether you are recovering from injury, managing a long-term condition or looking to improve your fitness and movement, we can help you exercise with confidence.
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Our small Pilates classes focus on improving core strength, posture, flexibility and body awareness. Led by experienced physiotherapist Kerry, these sessions are suitable for a wide range of abilities and are particularly beneficial for people recovering from injury, managing back pain or looking to improve strength and mobility in a safe and supportive environment.
Pilates can help to:
Improve posture and spinal alignment
Increase core strength and stability
Improve flexibility and mobility
Reduce back and neck pain
Enhance balance and coordination
Support recovery following injury
Classes are held in Fishbourne on Friday mornings. Please get in touch for current availability and class times.
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Our Back Care classes are specifically designed for people experiencing back pain, stiffness or recurring spinal problems.
Using a combination of stretching, strengthening and mobility exercises, these small group sessions help improve spinal movement, increase confidence in exercise and provide practical strategies for managing back pain in everyday life.
All exercises are taught by a Chartered Physiotherapist and can be adapted to suit your individual needs and ability.
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If you would benefit from one-to-one support, we also offer individual exercise rehabilitation sessions in our fully equipped rehabilitation studio.
Exercise rehabilitation is ideal for people recovering from:
Sports injuries
Orthopaedic surgery
Joint replacements
Tendon injuries
Back and neck pain
Muscle weakness
Persistent pain conditions
Following a detailed assessment, we create a personalised exercise programme designed to rebuild strength, improve mobility and help you return safely to your normal activities.
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Kerry offers comprehensive running assessments for runners of all levels, whether you're new to running, returning after injury or training for a specific event.
Assessments include:
Biomechanical running analysis
Strength and movement assessment
Running technique evaluation
Injury risk assessment
Personalised exercise and strengthening programme
Advice on training progression and injury prevention
Our aim is to help you run efficiently, improve performance and reduce your risk of injury.
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Our small group Strength and Conditioning classes are designed to help you build strength, improve fitness and move with greater confidence.
Led by an experienced physiotherapist, these sessions focus on:
Building whole-body strength
Improving balance and stability
Increasing mobility and flexibility
Injury prevention
Supporting healthy ageing
Enhancing sporting performance
Exercises are tailored to suit a range of abilities, ensuring that everyone feels supported and challenged at an appropriate level.
Why Choose LM Physio?
At LM Physio, exercise is never one-size-fits-all. Our physiotherapy background means we understand how the body moves, how injuries occur and how to help people exercise safely and effectively.
Whether you're joining a Pilates class, recovering from injury or looking to improve your fitness, you'll receive expert guidance in a friendly, welcoming environment.
If you'd like to find out more about our classes and exercise rehabilitation in Fishbourne, please get in touch – we'd be delighted to help.
