Physio-led Training & Education for Workplaces & Organisations
At LM Physio, we are passionate about helping people understand their bodies and make informed choices about their health and wellbeing. Alongside our physiotherapy services, we offer professional training and educational workshops for workplaces, community groups and organisations across Fishbourne, Chichester and West Sussex.
Our sessions are designed to be engaging, practical and evidence-based, providing attendees with clear, actionable advice that they can apply in everyday life. Training can be delivered in person at your workplace or venue, or online to suit your organisation's needs.
Workplace Wellbeing Training
Supporting the health and wellbeing of employees is an important investment for any organisation. Our physiotherapist-led workshops focus on promoting physical health, improving understanding of common health concerns and encouraging long-term wellbeing.
Sessions can be adapted for businesses of all sizes and tailored to your workforce, whether you are looking to support employees through midlife, encourage healthy movement or provide practical advice on pelvic health.
Our Training Topics
Navigating Midlife Change
Midlife brings many physical and hormonal changes that can affect health, wellbeing and confidence. This informative workshop explores common symptoms associated with perimenopause and menopause, including joint pain, muscle aches, pelvic health, exercise, bone health and strategies for maintaining physical and emotional wellbeing.
Participants leave with practical advice and a better understanding of how to stay active and healthy throughout midlife and beyond.
Exercise Through the Decades
Staying active is one of the most important ways to support long-term health. This engaging session explores how our bodies change throughout life and how exercise can be adapted to support strength, mobility, bone health and overall wellbeing at every age.
We discuss:
Strength training and healthy ageing
Mobility and flexibility
Exercise during menopause
Bone and joint health
Preventing injury
Building sustainable exercise habits
Get to Know Your Pelvic Floor
Pelvic floor health is an important but often overlooked aspect of wellbeing. This educational workshop helps people understand how the pelvic floor functions, common symptoms of dysfunction and the role physiotherapy can play in improving symptoms and quality of life.
Topics include:
Pelvic floor anatomy and function
Bladder health
Stress urinary incontinence
Pelvic floor exercises
Pregnancy and postnatal recovery
Menopause and pelvic health
The session is delivered in a friendly, supportive and informative environment, encouraging open discussion and helping to remove the stigma surrounding pelvic health.
Bespoke Training Packages
Every organisation is different, which is why we offer bespoke training packages tailored to your audience and objectives. Whether you are looking for a one-off workshop, a series of wellbeing sessions or an online educational programme, we can create a package to suit your needs.
Training can be delivered:
In the workplace
At community venues
Online via video conferencing
As one-off sessions or ongoing programmes
Why Choose LM Physio?
Laura and Kerry are experienced Chartered Physiotherapists with extensive backgrounds in both clinical practice and education. Their approachable style, evidence-based approach and passion for helping people make informed choices ensure that every session is engaging, informative and relevant.
If you are interested in workplace wellbeing training, menopause education, pelvic health workshops or bespoke physiotherapy-led education, please get in touch to discuss your requirements. We would be delighted to create a programme tailored to your organisation.
